The Paradoxical Commandments by Dr. Kent M. Keith

“The Paradoxical Commandments” were written by Kent M. Keith in 1968 as part of a booklet for student leaders.  They had hung on the wall of Mother Teresa’s children’s home in Calcutta, India.  More info here.

People are illogical, unreasonable, and self-centered.
Love them anyway.

If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.

If you are successful, you will win false friends and true enemies.
Succeed anyway.

The good you do today will be forgotten tomorrow.
Do good anyway.

Honesty and frankness make you vulnerable.
Be honest and frank anyway.

The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.
Think big anyway.

People favor underdogs but follow only top dogs.
Fight for a few underdogs anyway.

What you spend years building may be destroyed overnight.
Build anyway.

People really need help but may attack you if you do help them.
Help people anyway.

Give the world the best you have and you’ll get kicked in the teeth.
Give the world the best you have anyway.

© Copyright Kent M. Keith 1968, renewed 2001

kaleidoscope

I am positive.

I am passionate.

I am a glass half full type of gal.

I believe in greatness.

I believe in possibility.

I believe in infinite change and growth.

I yearn for knowledge.

I yearn for sleep.

I yearn for friendships that keep.

lisa

“We don’t see things as they are,

we see them as WE are.” ~Anais Nin

Person10 Handmade Organic Tank Top Giveaway

For this week’s giveaway, Sylvia from Person10 Etsy Shop is donating a $25 gift certificate to be used on one of her handmade, organic workout tanks.  I’m so excited because I know you gals are gonna love these!

But before I get into why I love her shirts and how wonderful she is for giving back to her community, I have to let you in on the true meaning behind the name Person10-

Origin of the Company Name-

“For every nine people who denounce innovation, only one will encourage it… For every nine people who do things the way they have always been done, only one will ever wonder if there is a better way. For every nine people who stand in line in front of a locked building, only one will ever come around and check the back door.

Our progress as a species rests squarely on the shoulders of that tenth person. The nine are satisfied with things they are told are valuable. Person 10 determines for himself what has value.” – Za Rinpoche and Ashley Nebelsieck, in The Backdoor to Enlightenment

Isn’t that awesome?  And so right up my alley!

Now more about her amazing tanks:

Sylvia designs and hand makes all the products at Person10.  She specializes in tank tops, with a little added flair, for active moms and women.  She use two types of fabric in her shop, catering to two different needs: organic cotton for the eco-friendly and sweat wicking for the hard-core running/gym enthusiast.

The organic cotton comes in softer, more subtle colors and is ridiculously soft!  The sweat wicking is a lighter fabric which absorbs sweat off of your body and dries at lightening speed.  Wear sweat wicking during hot yoga, marathons, or long-distance runs.

Sylvia sews all of her products and her partner (graphic designer and artist) silk screens on a custom quote or image.  Right now, they have several quotes related to working out and fitness- some motivational, some funny- ALL inspiring and positive!  And if that’s not enough to get you over to her etsy shop– Person10 donates 20% of all sales to a local Food for Kids Backpack Program.

Check these out:

And my favorite:

Is this motherhood or what?

A big THANK YOU to Sylvia from Person10!  Please take the time to visit her Etsy shop, her blog, and her Facebook page to learn more about her success in making shirts that make changes- 100% handmade! Make a purchase, make a difference.

To have a chance at winning the $25 gift certificate from Person10, just leave me a comment below or on my Facebook page under the Person10 giveaway link.  Easy! Giveaway open until Friday April 13th, 11:59 pm EST.  Winners selected through random.org and notified through email.  Winners will be notified by email within 5 days after the entry deadline date.  Winners must respond within 5 days or a new winner will be selected.  Contest open to USA and Canada.

FIT > skinny

dr. lisa

25 things i want my son to know

 

I am writing this post for my son.  He is only three years-old, but he is growing so fast.  Much of what I wrote to my daughter in the 25 Things I want My Daughter to Know post also applies to him.  I wish them both the innocence of their childhood, the ability to laugh at themselves, a spiritual connection with God, and the desire to see the world.  That being said, here goes:

1. When I look at you I see my heart.

I never imagined I had this much love to give until I had a baby.  I never thought I could possibly have any more to give until I had you. You have taught me that my heart and my capacity to love is not fixed, it grows and grows and grows.

2. It’s okay to let go of your penis.  It’s not going anywhere.

Since we finished potty training in our house, I’ve noticed that you hold your penis constantly.  I just want you to know that it will be there forever and you have your whole life ahead of you to play with it.

3. I will be happy to buy you a pink ball, a pink balloon, or a pink toothbrush if you so choose.

I understand that through your eyes the color pink is just that, a color.  It really makes no difference to you – and therefore should make no difference to me whether you want to wear a pink superhero cape or wings.

4. Your nose is NOT an appropriate place for the following items: crayons, beads, marbles, cheerios, pasta, peas, carrots, french fries, legos, q-tips, or your finger. Period.

5. Play. Draw. Paint. Create.

Creating art should be a constant in your life.  It lends great insight to an ever-moving journey and encourages individuality and expression.  If you’re doing it right – I expect to see fingerprints on walls, paint on floors, mud on the carpet and even in your hair.  Go ahead, experiment!

6. On the other hand, there are rules that need to obeyed when you are in a home.  You need to respect others and their possessions.  I know boys will be boys, but this is not at all what I have in mind when it comes to creating art or playful fun.  In fact, this is a lesson in doing it all WRONG!  I would not be happy.

I would be so pissed.

~Although, it’s kinda hard not to smile.~

7. Take your time summoning your inner genius.

There is a competitiveness that seems to have taken hold of every elementary school and playground in America.  The pressure to learn more – faster, quicker, better than your peers.  Never mind that mumbo jumbo.  Learning takes time and everyone does it differently.

8. Explore the outdoors.

Get outside as much as possible.  Breathe the fresh air.  Play tag.  Ride bikes.  Skip.  Hop.  Jump.  Run.  Climb.  NOW.

9. Accept others for who they are.

In an age where bullying has taken precedence amongst our youth, I hope I have taught you to see the value in differences.  Preps, Emo, Punk, Popular, Nerds, Drama, Jocks – bottom line: It doesn’t matter.  Power lies in friendship.

10. Always keep moving forward.

There will be times in your life when you feel stuck.  It’s up to YOU to decide where you’ll go.  Keep on trekking.  Go, go, go kid.  You’ll move mountains.

Oh the Places You’ll Go!

11. You are Superman.

To me – you really do have superhuman strength and speed, the ability to defy the laws of gravity, and immunity to almost all forms of harm.  How else would you be able to move the desk into the hallway, climb on top of it, “fly” off it – smack right into the wall and get up and walk away unscathed?  Answer: You are Superman.  Case closed.

12. Love letters are legacies.

In such a fast-paced world, we often overlook the simplest yet sweetest gestures in regards to love.  A love letter written from the heart is a welcome treasure amidst the sea of endless emails and texts that consume us daily.  They are refreshing, candid, and romantic.  Ask your father to teach you, he’s a pro.

13. It’s okay to cry.

Crying is a natural emotional response to feelings.  We all do it.  Men cry.  Women cry.  Children cry.

14. Always be proud of who YOU are.

You may not be the quarterback of the football team, the homecoming king, or the lead singer in the band – but really now, who cares? As long as you stay true to who you are, everything else will fall into place.  Checkmate.

15. No respectable girl wants to see your penis.

Since you will be growing up in the technological age of iPhone and texting, you’ll inevitably come to learn the term “sexting.”  Let me tell you now that sexting is a big, big, BIG mistake.  Never ever, ever, ever, ever send a picture of a private body part to anyone.  Ever.

16. I hope I teach you well enough from a young age how to properly put on pants. One leg in, then the other, pull ’em up at least to your hips, zip, button, buckle. Done.

17. Think before you ink.

Tattoos are permanent. I can personally name two of your male relatives who wake up every single day with the pink panther and the tasmanian devil following them wherever they go. Little secret – mommy has a damn turtle she can’t seem to shake.

18. Be an apprentice.

Before you leave for college, you must acquire some skill at performing the following tasks: laundry (separating, washing, drying, folding), making the beds, dusting, washing the floor, cooking, cleaning the toilets, grocery shopping for the week, vacuuming, emptying the dishwasher, sweeping the floor, cleaning the bedroom, watering the plants, feeding the pet.  Your future wife will thank me.

19. Be a responsible traveler.

I have no problem with you hitting the open road and taking the old Volvo on a cross country adventure.  In fact, I will applaud your independence and desire to see the country from sea to shining sea – but please don’t make me have to book a 3:00am flight to God knows where to visit you in the hospital.

20. Find your passion.

Keep looking and searching.  Never stop.

21. You will be my son forever.

There is an old adage that starts, “A son is a son till he takes a wife…” As you grow, I pray our bond stays strong enough to break any truth this saying might hold.

22. Love your Mother Earth.

Recycle, reduce, reuse.  Going green isn’t just a trend, it’s a way of life we should all be adopting.  You need to be aware of how you live, shop, and consume.  An eco-friendly lifestyle will positively impact your health, your community, and your world.  Got that?  Now go hug a tree.

23. Be a brother.  Be a friend.  Be a protector.

24. Take the road less traveled.

May you always try to make the right choices, not the easiest ones.  Have the courage to lead, not follow.  And to dream bigger than most others think is possible.

25. Wherever you are in life, you can come home.  I will be here – always.

♥ mommy

Thanks for reading.  Please be sure to LIKE Mommy Om on Facebook and join our parenting community.

Click here to read the list for my daughter.

***New*** Check out the wall print of the list here.

lisa

25 things i want my daughter to know

I love my kids so much.  There isn’t one thing in this world I will not do for them.  I will kiss their boo boo’s and wipe their tears.  I will help them get dressed, teach them to do their chores, and feed them healthy foods.  Lay with them at night, read to them, and sing silly songs.  I will protect them and fight for them and give up my life for them.  As they grow, I know it will only get harder to keep them inside my cozy little rainbow-filled bubble of happiness.  Since Ella started kindergarten this year and I can already feel her slipping outside my bubble, I’ve devised a list of things I want her to know as she begins her journey to independence:

1. Enjoy the innocence of your childhood.

In a world full of superficial values, peer pressure, and bullying, as well as a pop culture that pushes materialism and consumerism – you are being leapfrogged through your childhood.  There is a constant pressure for you to grow up way too fast. I mean, when did 5 become the new 10, anyway?

Grow slowly.

2. Smart is the new cool.

Never be ashamed of being smart or nerdy, having freckles or glasses, or loving science and math.  Smart never goes out of style, it stays with you as you grow, and it will lead you down the most successful paths.

3. No matter how many times you hear it, “Diamonds are NOT a girl’s best friend.”

Friends are invaluable.  They are trusting and loyal.  They stick with you through good times and bad, happy or sad.  Some will come and go, but your true friends will be with you always.

Friends forever, through whatever.

4. Go for it, get dirty! It’s good for you.

Besides the fact that getting dirty actually does help support your immunity, it’s also a great way to express creativity!  Sculpt, draw, and stomp.  Better yet, go “classic” and make some mud pies.

5. Beat the boys at their own games.

Football, baseball, hockey or golf, never let anyone tell you that you can’t do something because you’re a girl.  So go ahead, build the tallest tower of legos, kick butt on Xbox, and bust out your light saber.

Awesome.

6. Be spiritual.

Find the desire to understand the universe and your place in it.  Take the time to notice the earth and all of its beauty.  Give thanks to God.

7.  See the world.

Experience new cultures, religions, people, and places.  Open your heart and mind to the tremendous benefits of studying and visiting domestic and foreign lands.

Bon Voyage

8. A strong hand shake leaves a lasting impression.

It represents self-confidence and ambition.  A strong hand shake and eye contact exemplifies a mutual respect for one another and is a sign that you are friendly, trustworthy, and honest.

9. Choose your role models carefully.

Even though you are only 5, I am so glad that right now you have absolutely no idea who Hannah Montanna is.

10. Read something every single day.

From the Cat in the Hat and Dr. Seuss to Junie B Jones, reading is exercise for your brain.  It expands knowledge and vocabulary- and lets your imagination run wild.

11. When it comes to wearing make-up, there’s a general rule of thumb that applies – LESS is MORE.

12. When it comes to fashion, shorter does not always equal better.  Fashion trends come and go and not all of it is fabulous.  Half tops and mini skirts are great for an 85 degree day at the beach or if you’re a Miami Dolphins cheerleader, but not for your high school yearbook photo.

13. Please, please, please do not allow yourself to become someone else’s property.  Why this is trendy, I will never figure out.  If you want to make a statement about yourself on clothing, at least let it describe an aspect of who YOU are.

I just don’t get it.

14. Speaking of trends, I hope that by the time you are allowed to date, guys don’t wear their pants hanging half way down their ass like they do now.  I really feel like this has been pretty popular for quite some time and I am praying that it finally goes away by 2022.  Also, I will flip my lid if you become this guy’s property! (see #13)

15. Being an angel should not and does not mean wearing only your bra, underwear, and a set of wings for everyone to see.

16. Since you’re growing up in the technological age of iPad, iPod, iPhone, and texting, I have to address the horrendous lack of writing skills being used by today’s youth.  This phenomenon of truant letters may very well be the Death of English (LOL).  Bottom line, don’t use text lingo in your thesis.

What does this even say?

17. Speaking of text lingo, verbal slang is just as unprofessional.  Reminds me of Alicia Silverstone from Clueless.  OMG, ROFL, BFF, TMI, FYI, IDK….As If.

18. Don’t let pop culture define you.

I don’t know why, but today we let pop culture manipulate our youth and it’s killing them emotionally, spiritually, and intellectually.  From the early on fascination with princesses, to the ‘need’ for a boyfriend and big boobs, popularity, teen moms, and all the other garbage being thrown in their face – be confident going against the grain.

19. Accept yourself for who you are.

You’re one-of-a-kind and that’s what makes you beautiful.  Tall, short, big, small, blonde, brunette, redhead, white, brown, blue, pink, yellow – we are all DIFFERENT.

20. Mainstream your health.

It’s life’s greatest asset.  A positive approach to health encompasses physical, mental, social, emotional, and spiritual well being.  Healthy lifestyle choices in your youth will help lay a strong foundation for continued wellness throughout your adult life.  Diet, exercise, stress management, chiropractic, self motivation, positiveness, and meditation, as well as a number of other approaches are guaranteed to make a huge impact on your quality of life, health, and happiness.

21. Have confidence in yourself.

A positive self-image assures power, strength, ability, and value.  It will enable you to conquer your goals and allow you to fearlessly pursue your biggest dreams.

22. Be a sister. Be a friend. Be a protector.

23. Love with all your heart.

For where there is love there is life.  Love is universal and felt by all living things.  So strong is the feeling of love that it is said it makes the world go round.

24. Never be afraid to laugh at yourself.

Laughter is humbling.  It inspires and motivates.

25. Wherever you are in life, you can come home.  I will be here – always.

♥ mommy

 Thanks for reading.  Please be sure to LIKE Mommy Om on Facebook and join our community.

Click here to read the list for my son.

***NEW*** Check out the print of the list here.

 lisa