Tag Archives: mommy om

Six Green Activities for Kids

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wagon

Turn off the television. Power down the computer. Hand over the Nintendo DS. It’s time to unplug and get our heads thinking, our hands doing, and our bodies moving. Here are a few activities that can help develop a generation of kids that are mindful of their environment, themselves, and others.

1. Take a walk. Take a stroll, a wagon ride, a jog. Play tag, hide-and-go-seek, climb a tree. It really doesn’t matter. Just get your kids together and get outside. What better way to take in mother nature than to be surrounded by it? Point out the sunlight and how it feels on your face. Be conscious of your breath as you inhale the fresh air. Look up at the beautiful blue sky and twirl in circles. Round and round, again and again. Go on, get out there.

2. Read. Read. Read. Set aside the Kindle and Nook and head out to the local library for story time. If you don’t live close to a library pick some children’s books from your own collection. Sit down with the kids and have them turn the pages, point out characters, and pick their favorite parts. Get them involved in the story by letting them act out scenes from the book. Ask them questions about the story and listen closely as their imaginations run wild.

3. Yoga. Yoga gives kids (and adults too!) strength, flexibility, discipline, and balance. Yoga is a joyous way to connect with your mind and body. The challenges presented with each pose help to promote confidence and self-compassion. There are so many fun yoga poses for kids to do as well. Some of these include: Tree Pose (Vrksasana), Butterfly, Fish Pose (Matsyasana), Upward-Facing Dog (Urdhva Mukha Svanasana), Downward-Facing Dog (Adho Mukha Svanasana), and Child’s Pose (Balasana).

4. Arts & Crafts. There’s nothing like covering the table in paper and pulling out the glue, crayons, paint, and glitter. So many fun memories to be made by drawing and creating original works of art. For added texture and style you can include yarn, buttons, popsicle sticks, aluminum cans, water bottles, and so on. Check out Pinterest for more ideas.

5. Garden. Ready. Set. Garden. Grab an old window box or use a beach pail. Have the kids shovel in some soil and plant some herbs together. If you have the ability to grow your own garden, get the kids involved with planning which fruits and vegetables or flowers to grow, when and where to plant them, and then break ground together. Plan a day to visit the local nursery and have the kids pick out their own gardening gloves and shovels. Gardening projects are a great way to encourage an eco-friendly lifestyle.

6. Prepare food together. Start by shopping at the local farmer’s market or ideally your own backyard garden. Teach your children the importance of supporting local food. Help them connect with their food by explaining how it is grown, packaged, and delivered. After the food is picked or bought, get the kids in the kitchen and show them how to wash it. Then prepare a dish together. Finally, sit down at the table and relish in the beauty of nourishing your body with healthy sustainable foods.

Hello Moon

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Reblogging this one. Originally posted March 2012 by Mommy OM. Have a wonderful night.

Hello moon. It’s great to see you, finally. I’m freaking exhausted. I’ve looked forward to our rendezvous all day. You look beautiful as always. Bright and pure as you light up the night sky. Now excuse me while my head hits the pillow and my body lies still for the next six to eight hours (hopefully, fingers crossed). Hold on. I don’t know why I just said that. I jinxed myself.

Yep. Where’s some wood?

Knock on wood.

Knock on wood!

Knock on wood!

Quick.

Hurry up!

“Whaaaa!!!”

Too late.

There was never a child so lovely but his mother was glad to get him to sleep.

~Ralph Waldo Emerson

New Year, New Beginnings

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As the new year rolls in I can’t help but feel the need to reflect upon all of the lessons wisdom from all of the screw-ups  experiences that 2012 has so graciously thrown unraveled for me throughout the past twelve months. What better time than now to review, renew and revitalize my passions, goals, and self-criticism self-growth? As I was zoning out meditating tonight, I felt this beautiful new beginning course through my body. I’m serious. I actually felt a slight quiver resonate within me and all I could think of was WOW, new energy! Never mind the fact that my phone just happened to be on vibrate and it’s location was, yep you guessed it, tucked between the couch cushions directly beneath me. But, this is the New Year, people – and I for one say bring it on!

Some of my intentions for 2013 include:

~Letting go. This one is a biggie for me. I am the type of person who has a hard time surrendering. I’m not quite the control freak per say, but I have a tendency to create unwanted anxiety within myself for no apparent reason {or for every apparent reason possible} – you pick. Do you follow me? I’m almost positive a lot of mothers feel this way, and ladies we need to just accept the fact we will inevitably wear ourselves out down the road if we haven’t already. I’m afraid if I don’t start wiping the slate clean every once in a while my body will be permanently planted face down on the living room carpet with gummy treats stuck in my hair and glitter glue coming out of my eyeballs. Now that’s a pin I’d like to see on Pinterest.

~Inviting More Positive Influence into My Life. I have been contemplating lately how I can attract more positive energy and flow into my life. What I keep coming back to is looking within myself. By accepting the reality of who I am, focusing on the parts I want to change, and consciously working towards being the person I attain to be – I hope to become a magnetic force for all that is good and loving and kind.

~Stop Taking Things Too Personally. I am a very non-confrontational person. In fact, I want nothing more than to hold hands with everyone and sing Kumbaya. Problem is, not everyone wants to hold hands with me and sing Kumbaya. Really.

~ Enjoy Living in the Moment. This one speaks for itself. When we live in a more, more, more culture, it’s easy to get caught up in the I need this, this, this and this. And when I get this, this, this, and this, I will happier or bigger or better or richer or smaller or smarter or prettier or blah blah blah. Dear Lisa, Stop feeding this vicious cycle. Live for today with what you already have: An open heart. A beautiful family. A willingness to learn. A zest for life. A love for the present. A new year. A new beginning. 

What are your intentions for the New Year?

Holiday Gift Ideas: Homemade Brown Sugar Vanilla Scrub & Peppermint Sugar Scrub

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brownsugarscrub

Oh sugar scrubs, how I love thee! What better way to rejuvenate your skin and leave it feeling silky smooth? The sugar works to exfoliate the dry cells and the oils help to replenish and moisturize. And the best part? You can make sugar scrubs at home with simple all natural ingredients. Yay! They are gentle enough to use on the face and strong enough to use on dry hands, elbows, and feet. They make great gifts as well.

Vanilla and Brown Sugar Body Scrub ingredients:

2 cups Organic Brown Sugar

1 cup Pure Cane Sugar

1/3 cup Organic Almond Oil

2 tbsp Organic Vanilla Extract

Directions: Combine and mix sugars together in a bowl until they are blended nicely. Slowly add almond oil while stirring sugar. Mix in the vanilla for a yummy scent. Store in a pretty jar, label, and enjoy!

To Use: Wet hands. Scoop sugar scrub onto desired body part and lather. Rinse.

*The above directions will give you an all brown sugar scrub. If you would like to layer in some white to make it a bit fancier just mix 2 cups pure cane sugar in a separate bowl and add the almond oil to get a wet sand consistency. Then layer it into the jar – brown, white, brown, etc. DO NOT add vanilla to the white sugar because it will turn it brown and thus defeat the purpose of adding a white layer to your jar!

**This is a coarse body scrub. I would not recommend using this one on your face if you are prone to irritation. Brown Sugar Vanilla works best on the body, hands, elbows, and feet.

peppermint2

Christmas in a jar! Thanks to The Idea Room! I got this recipe from Amy Huntley over at The Idea Room and it is amazingly refreshing and will make for a wonderful holiday gift. ‘Tis the season for pink and white candy cane stripes!

Peppermint Sugar Scrub ingredients:

4 cups Pure Cane Sugar

1/2 cup Organic Almond Oil

Peppermint Essential Oil

1/3 cup Organic Cherry Juicepeppermint1

Directions: This recipe requires two bowls for two separate mixtures. Add two cups of sugar to each bowl. Slowly drizzle in the almond oil and mix until you get the desired consistency. The sugar should be wet, but not soaked. Add a few drops of peppermint oil to each mixture. Set one bowl aside. Pour cherry juice into other mix and stir, stir, stir until the color is evenly distributed. (You can add more or less cherry juice depending on the desired color you prefer for the stripe. More juice = brighter color).

Layer mix into jar – red, white, red, white, etc.

Label, and enjoy!

To Use: Wet hands. Scoop sugar scrub onto desired body part and lather. Rinse.

*I’ve used the peppermint scrub on my face, hands, body. Feels great!

Happy exfoliating! Happy gifting!

The Spirit of the Holidays – Conversations with My Six-Year-Old

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spirit

The holiday season is in full swing and the spirit of the year can be found all around us. Everywhere I turn I see beautiful wreaths hung with red ribbon, trees twinkling in the night, and smiles on the faces of strangers. I absolutely adore the generosity and purity that flows within us this time of year. I sincerely hope my children will learn and understand the importance of giving to others. I pray that I  teach them to hold dear their loved ones and to cherish their friendships, their health, and their opportunities in life.

After a few recent conversations with my six-year-old Ella, I couldn’t help but be reminded of the magic and innocence of childhood. That, and the fact that she made me laugh, a lot.

The Spirit of Remembrance:

Ella: Mom, I need the binoculars.

Me: For what?

Ella: So I can go outside and look for Great Grandma Nonny in the sky.

Me: Okay, but it’s kind of cloudy out so you might not see her.

Ella: Oh. Oh well then maybe I can see a bird poop while it’s flying.

The Spirit of Knowing Who’s Boss:

Me: Ella, you forgot to make your bed this morning.

Ella: I know mom. It’s just that I have coat room clean-up at school this week.

Me: Well that’s no excuse for not helping out at home.

Ella: Mrs. M said that coat room was my only chore for the week.

Me: At school, not at home.

Ella: Oh yeah. And she is bigger and older than you. And she wears red lipstick.

Me: So.

Ella: Exactly.

The Spirit of Conversation:

Me: Ella, what do you want Santa to bring you this year?

Ella: A canopy.

Ethen (my four-year-old): A can of what?

Ella: A canopy.

Ethen: A can of PEE? <giggle>

Me: No potty talk. <Snort>

The Spirit of Supporting Our Troops:

Ella: I want to join the army.

Me: When did you decide that?

Ella: When I saw how much stuff they had there.

Me: What are you talking about?

Ella: At that place where they have tons of stuff. I really want to join there.

Me: Are you talking about the Salvation Army?

Ella: Yep. That’s it. Can I join?

The Spirit of Friendship:

Ella: Who is ‘Tot’ and where does she live?

Me: What? Who?

Ella: You know, that girl named Tot. I heard she gets tons of toys.

Me: You mean Toys for Tots?

Ella: Yes. Can you call her mom for a play date?

The Spirit of Health:

Ella: Mom, can we do yoga together?

Me: Sure.

Ella: Okay, just bend over and I’ll climb up on your back.

Me: Ummmm. What yoga pose is that?

Ella: The one where you carry me around the house until your legs fall off.

Me: Uhh.

Ella: Come on, it will be good for you.